willnorton Member

His Eye is on the Sparrow, by Home Free..

Muscle Milk (non dairy)...11oz drink.... the strawberry is the best..... and the Atkins Advantage milk chocolate delight shake is pretty dang good

i wish, but i sure would set her up with my son

amen

currently i have logged in 3118 days in a row without fail.. if you need a person to help with logging.. I would love to help...i think I have the high logging in on the whole site... i think..... hope we can talk some

maybe a dictionary... "load"...did you mean loud?

you better shop in town !

im doing about 30 grams a day .. and i use the net carb rule....

have you looked into whole foods plant based diet..... all the fat you will eat on the keto diet cant be good for your heart... that is only my personal opinion and 1000's of hours of research... im also type 2 diabetic...

hmmmm.... thought it was pointed at me... i have dealt with people like that many times.... no apology from me... life goes on...

kitten???? not familiar with that term... people like you stir the pot a little too much... Im going to stop with that and not say what first came to mind..how old are you??? never dealt with that first grade sticking the tongue out... holler ... when you get through with the "special vitamins)... know what I mean

cool...I can build a fire

hello old friend

Atkins Advantage Milk Chocolate Delight...is amazing....look at the nutri facts on it

amen brother

im going to tell you one more time... the web site has the official reports on it.. you can read them word for word... its NOT HIS OPINION.... i keep saying its the official research papers that were done NOT by him.. he reads them on his site.. he didnt do the research.... whats up with you few not understanding that///…

and that would be your personal opinion and nothing more

www.nutritionfacts.org

all the meta analysis material is available on his page... go read it for yourself.... then maybe you will believe... i cant transport the information into your brain...

that is basically what i follow.. i do like greger... but i think our body needs all the food groups... you just got to find what works for you... but bottom line, to lose weight, you got to burn more calories than you take in... right???

you are right there..... but from what i have seen he will give an opinion and then tell you what study he got it from.. and all studies are available to read... then you can see who funded the study.....

The Keto Diet Is Gaining Popularity, but Is It Safe? A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the "keto diet." People promoting the diet say it uses the body’s own fat burning system to help people lose significant weight in as little as 10 days. It has also been…

go to you tube and watch some videos with Dr. Michael Greger... he will give you the studies and dates and who did the studies abotu what saturated fat does to your heart adn body..he has them named so you can actually read them if you like.... I have type 2 diabetes and all i have ever read is that a diabetic cant eat…

only a personal opinion.... how can all that fat be good for your heart... yes you will lose weight but at what expense...... lots of fruit and veggies... some whole grains... some lean meat from time to time... and the bottom line is to burn more calories than you take in... its simple math.... good luck on what ever you…

yes...holler

your dang diary is not open to us... whats up with that

Here in Florida we call that Hastings Hash..... you had a few more spices but it was about the same... we added diced potatoes instead of the carrots... its a great meal

that wouldnt happen in a million years

freakin sorry no count wife showed up and ruined another thing for me..... but that is expected daily..... life goes on...

i love that .... I know my buddies are waiting on me and I cant wait to see them again.... especially old Lucky....what a dog.... you remember all the fun times and funny things your doggie did.... laugh and cry.. get it out... i still remember my buddy and talk to him every day..... life goes on.... big hug