mperrott2205 Member

I'm surprised at how light-hearted this thread is... And how many people admit to actually smoking weed lol.

Different websites use different calculations. But for me, this has helped me the most.

http://iifym.com/iifym-calculator/ - Do this before you injure yourself.

I wake up at half 5 every morning and get to the gym at 6.

Oh yeah. You're DEFINITELY a nice guy if the only reason you're being nice to a woman is to eventually have sex with her. Actually, you sound nothing more than a shy, pathetic coward.

9.273

**** YEAH!!!11!!

3. On the fact I can barely see you.

In all seriousness, why on earth would you announce to everyone that you're 16 when you should know that the age limit to this website is 18?

just lift between a 6-12 rep range. you won't "bulk" from this because you're not in a caloric surplus (i presume?) nor do you have the testosterone levels to build large muscle like men. yes - if you find it hard to reach your macros without them.

I might as well just copy and paste this seeing as threads like this come up every 30 mins. YOU CANNOT SPOT REDUCE FAT LOSS. TO LOSE FAT YOU MUST BE IN A CALORIC DEFICIT. EXERCISING PARTICULAR MUSCLE GROUPS JUST BUILDS MUSCLE IN THAT AREA. THAT DOES NOT MEAN YOU ARE BURNING FAT IN THAT AREA. Just eat less and eventually…

“Two things are infinite: the universe and human stupidity; and I'm not sure about the universe.”

1) Yes it is if you are completely committed to it, give it your all and most importantly follow a trusted and respected running program. 2) So? You're not there to please or impress anyone else other than yourself. Don't take any notice of anyone else, I'm sure they're not taking any notice of you.

I've been doing IF on and off since starting my weight loss journey in April. I did it for about 2 months consistently and then I took a month where i would still eat the correct amount of calories but just include breakfast. Now I'm back doing IF and I'm losing weight a lot faster than before.

This thread is stupid. Your calves are genetic God dammit.

This dude knows his stuff. Personally, I like to listen to Dragon Ball Z super sayian music so when Im lifting something particularly heavy I can pretend I too am going super sayian.

Take out to dinner and exchange secret and embarrassing stories about each other over a glass of wine.

Why don't you do a 3:2 split? You can do 3 days of Full body work outs, then 2 days of running. That gives you 2 days rest.

Either Spanish or Italian. How YOU Doin'?

Being in a caloric deficit means you lose weight. Doesn't matter what you eat.

The answer is to ask "What would the other guard say if I were to ask him what gate he was guarding?" - Think about it, it'll ruin your day. It doesn't mean anything, I use it for online games. Do you like British men?

You don't know which one is which so that wouldn't know. And yes, they both know which door they are guarding.

Because it makes it interesting. Why did you get the answer wrong?

paintball/rock climbing. You are standing in front of two gates (a left one and a right one) - one leads to paradise and the other leads to hell. You don’t know which gate leads where. Beside the gates, there are two angels: one of them always tells the truth and the other always lies, but you also don’t know which one is…

I hope you fibre intake is on par with this otherwise I feel deeply sorry for your toilet bowl. But anyway. I usually have a protein shake immediately after my work out, you will hear some people say that "THIS IS OPTIMAL FOR MUSCLE GROWTH!!" but it isn't. I just like to drink one after. I then usually have some salmon or…

... Lets take this to private messaging. :wink:

I'll let you off because of your profile picture.

Well you certainly proved one stereotypes about Americans - They don't understand satire unless it's blatantly obvious.

I just put mine in with my dark wash...