mperrott2205 Member

1RM = 140kg. Working sets around 105-120kg depending on how i'm feeling on the day.

http://www.buffdudes.net/2015/02/buff-dudes-12-week-home-gym-workout-plan.html

Hi there, First of all, 5 stone in a year is a huge accomplishment so a very big congratulations to you. Secondly, do you track your macro nutrients? As you're now at a much lower weight than you started, it's going to be far more important now that you track your calories from the appropriate macro nutrients. If you…

Boxing.

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Well that shouldn't happen either, macro's should always add up to 100%.

That doesn't make sense though; 60% of x will always be a different value depending on the value of x.

Ok so this is what I try to do: http://puu.sh/j8w9q/8cfd34b1a7.png This is what happens when i click save: http://puu.sh/j8wa9/6e0a46ced9.png Very annoying :(

I'm using Google chrome

What do you mean "Steps are 5%?"

I am doing it via the website

Keep doing what you're doing and get involved with a decent weight training regime.

Deadlifts or bent over rows

Coffee, eat more carbs or buy a pre-workout in a flavour you like.

Losing weight comes with eating at a deficit, but I imagine it's a very good muscle endurance and cardio workout. So it'll definitely aid you in losing weight and get you... "toned".

No, I'm from the UK but thank you for your post. Got a pair of chucks, use them often but I didn't think they were that effective, I have been thinking about a pair of Adipowers actually. But I guess you're right, think I'll need to wait to see that specialist. Thanks for your post and everyone else who has posted.

Had a look at these, they look good. Might get myself a red pair as well for the winter season.

https://thenatural54.files.wordpress.com/2014/03/problem.jpg

So what's the problem?

Tape measure and photographs.

https://www.youtube.com/watch?v=RF0HhrwIwp0

I listen to this video every day: https://www.youtube.com/watch?v=vH0nP4NzS9M

OK

Yes.

If only it were that easy :'(

Why hire a personal trainer when there are thousands of free training programmes out there online? BodyBuilding.com is a great resource for work out plans.

So you look better, feel better and you've lost body fat, yet you still care about what the scales say? Why?

Rest up, keep going. DOMs are to be expected

http://iifym.com/iifym-calculator/