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I'm 28 and newly diagnosed. Looking for friends for sure.
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Magic mile predicts race pace. Race pace tells you training pace. You would train your race pace intervals. Jeff came and spoke to our Galloway group. He personally does 15/15 intervals even with his boston qualifying speed. I can't imagine bc I tried it and its so much shifting in speed. But it does make you way faster.
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I would love to have lifting buddies, I am in cary
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Bump.... Same issue!
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Would love to meetup for outdoor runs, I belong to o2.
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Our church has open court basketball at 630am Fridays and 7pm Sundays -- but it's in Cary :-(
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I live in Apex and work in Cary
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Macy and I are up for the hike
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Wow! that's super in advance. I may have a work trip that day, but if not I would be game!
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Fixed! Sorry!
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Done! https://docs.google.com/spreadsheet/ccc?key=0AtL6hONJ18pSdHZHbTU2UlJTUy00ZUx0Z2pWdWwwcnc
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Lots of members, problem is the posts get kind of buried in the forums if you don't seek them out. :-/
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toooo late. sad! Would have been cool!
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I go to O2 Fitness (all locations, depending on classes/where I am) and I can always bring guests for free! so join me if you'd like :-)
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I am in Wakefield-- pretty much the same area :-)
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1,194cal 66protein 34 sugar 11 fiber 38 fat (sugary banana.... it wasn't a piece of cheesecake,though.. and I am approaching it as no added sugars for my start) Today was a "rough" day. I am newly diagnosed with a vasovagal issue, which has been part of why I've gained some weight back in the past months because it hurts…
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I would be up for something on Saturday afternoon (So I can still get my Pump class in at O2 in the AM)
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... taking that as a no?
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as inspired by your latest status update..... How about dinner at Champa sushi/thai and dessert at YoPop in Briar creek??
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YES! I would love it. What kind of meetup? Workout, Social, Other?
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those classes are Les Mills, so you can look on their site for a preview. Pump is just an active weights circuit, where you pick your weight and if you need a breather it's really not a big deal-- you'll be sore tho :-) Attack is intense and harder to modify, more like a bootcamp. Step is a normal steps class, so set the…
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I'm running the 1:30 wave in NC! SO EXCITED!
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I do Whey (Dymatize Natural Rich Chocolate Whey Isolate) in the mornings or right after workouts and I do Casein (Gold Standard 100% Chocolate) in the evenings as a snack/recovery. The two types process very differently and that's why I keep them in the slots they are in (whey = faster; casein = slower)
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That was one of my happiest moments! Now I get the Lane Bryant $15 off $15 in the mail and I go in to buy earrings or necklaces because that's all I CAN now! :-)
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I'm at 91lbs lost in 1.5 years while being a full time grad student and half time employee, never turning down a lunch meeting, comfortably indulging in things I want, and working out like a fiend :-) Feel free to take a look or message me -- it's doable. it's slow, but it's doable. I'm hoping the last 30lbs are as…
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Absolutely AMAZING! Some things to look at: - Healthy 7 precut veggie mix (great salad topper, stir fry, etc) - Spring Mix for salad - Soyaki stir fry sauce - Fat free refried beans - Think thin bars - Vanilla coffee creamer - Steel Cut oats - Crunchy peanut butter - High Fiber Cereal (great in yogurt) - Frozen "Reduced…
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I was at clothes mentor in columbus today, too! Nice stuff. Made $45 selling my old stuff. Love that store.
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your hydration level affects those readings, so that's one thing to think about-- more dehydrated means higher readings. also, if you have lotion on your feet, if they're wet, etc- also affects the reading. If the problem is really your body fat percentage, you aren't keeping enough protein and calories coming in and may…
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Not to mention, if you've lost weight--- YOUR TOLERANCE HAS CHANGED..... Know this. Don't make that mistake, either. It's shocking what a difference even 20lbs makes in how you can hold your alcohol.
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I'm in, but I will miss at least one weigh in because I will be in Guatemala for a class [January 3-17] :-( BUT... you all will make me know I will have to check back in when I get back!
