MaybeImNot Member

I'm 28 and newly diagnosed. Looking for friends for sure.

Magic mile predicts race pace. Race pace tells you training pace. You would train your race pace intervals. Jeff came and spoke to our Galloway group. He personally does 15/15 intervals even with his boston qualifying speed. I can't imagine bc I tried it and its so much shifting in speed. But it does make you way faster.

I would love to have lifting buddies, I am in cary

Bump.... Same issue!

Would love to meetup for outdoor runs, I belong to o2.

Our church has open court basketball at 630am Fridays and 7pm Sundays -- but it's in Cary :-(

I live in Apex and work in Cary

Macy and I are up for the hike

Wow! that's super in advance. I may have a work trip that day, but if not I would be game!

Fixed! Sorry!

Done! https://docs.google.com/spreadsheet/ccc?key=0AtL6hONJ18pSdHZHbTU2UlJTUy00ZUx0Z2pWdWwwcnc

Lots of members, problem is the posts get kind of buried in the forums if you don't seek them out. :-/

toooo late. sad! Would have been cool!

I go to O2 Fitness (all locations, depending on classes/where I am) and I can always bring guests for free! so join me if you'd like :-)

I am in Wakefield-- pretty much the same area :-)

1,194cal 66protein 34 sugar 11 fiber 38 fat (sugary banana.... it wasn't a piece of cheesecake,though.. and I am approaching it as no added sugars for my start) Today was a "rough" day. I am newly diagnosed with a vasovagal issue, which has been part of why I've gained some weight back in the past months because it hurts…

I would be up for something on Saturday afternoon (So I can still get my Pump class in at O2 in the AM)

... taking that as a no?

as inspired by your latest status update..... How about dinner at Champa sushi/thai and dessert at YoPop in Briar creek??

YES! I would love it. What kind of meetup? Workout, Social, Other?

those classes are Les Mills, so you can look on their site for a preview. Pump is just an active weights circuit, where you pick your weight and if you need a breather it's really not a big deal-- you'll be sore tho :-) Attack is intense and harder to modify, more like a bootcamp. Step is a normal steps class, so set the…

I'm running the 1:30 wave in NC! SO EXCITED!

I do Whey (Dymatize Natural Rich Chocolate Whey Isolate) in the mornings or right after workouts and I do Casein (Gold Standard 100% Chocolate) in the evenings as a snack/recovery. The two types process very differently and that's why I keep them in the slots they are in (whey = faster; casein = slower)

That was one of my happiest moments! Now I get the Lane Bryant $15 off $15 in the mail and I go in to buy earrings or necklaces because that's all I CAN now! :-)

I'm at 91lbs lost in 1.5 years while being a full time grad student and half time employee, never turning down a lunch meeting, comfortably indulging in things I want, and working out like a fiend :-) Feel free to take a look or message me -- it's doable. it's slow, but it's doable. I'm hoping the last 30lbs are as…

Absolutely AMAZING! Some things to look at: - Healthy 7 precut veggie mix (great salad topper, stir fry, etc) - Spring Mix for salad - Soyaki stir fry sauce - Fat free refried beans - Think thin bars - Vanilla coffee creamer - Steel Cut oats - Crunchy peanut butter - High Fiber Cereal (great in yogurt) - Frozen "Reduced…

I was at clothes mentor in columbus today, too! Nice stuff. Made $45 selling my old stuff. Love that store.

your hydration level affects those readings, so that's one thing to think about-- more dehydrated means higher readings. also, if you have lotion on your feet, if they're wet, etc- also affects the reading. If the problem is really your body fat percentage, you aren't keeping enough protein and calories coming in and may…

Not to mention, if you've lost weight--- YOUR TOLERANCE HAS CHANGED..... Know this. Don't make that mistake, either. It's shocking what a difference even 20lbs makes in how you can hold your alcohol.

I'm in, but I will miss at least one weigh in because I will be in Guatemala for a class [January 3-17] :-( BUT... you all will make me know I will have to check back in when I get back!