Needtobefitandslimagain Member

Makes such a difference seeing the pic! Need to have that pic handy next time i say ive only lost a 1lb :)

Hi Jess, after reading your post early last week i knew what was coming up for me today and you were right i did astonish myself! I just managed to run for a full 20 minutes without stopping and it felt ok! By now you have probably made a start on week 6- hope its going well for you!

Poor you, I hope it heels soon.

I just did week 5, run 1, It was ok, like you I'm a bit anxious about run 3, I'm sure it will be fine! Good luck, let me know how you do.

I have just completed wk4 and will do wk5, day 1 on Friday. I stupidly just googled what Laura (for those who don't use the podcast, she is the 'trainer') has in store for me: Eeeekkk! I'm sure it will be fine. Can't wait to be able to do 5k, I'd like to try the 10k when I'm done too! Great to see so many other people on…

Hey, I always struggle but have found that some of the lowers ones are the tandorri dishes. Have you tried Paneer Shashlik, i really like that and it is a lot lower than some of the dishes on the menu. Veg curry is always lower too. I always order something like this and have a spoonful of rice from my boyfriends order.…

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Know EXACTLY what you mean, i felt the same. Now on Wk4, run 2 (tomorrow) and it is amazing how far you come in such a short amount of time. Its also scary how quick you loose fitness though! Im excited about running 5k, then hoping to go on to 10k.. Well done :)

Im in!

Im in West Sussex and spend a lot of time in South London, feel free to add me :)

I have mine open to friends (I think?!). As newcomer to MFP, the diaries have really helped me with meal ideas. So for me personally I think open diaries have been extremely helpful, but I understand that some people want to keep that private. I think it's nice to have the option!

Hey, it does get easier, I was exactly the same. I'm now at week 4 and I can honestly say its getting better. Stick with it and don't be too hard on yourself. Leaving a rest day is also very important. Good luck with the next run, I'm sure you will do fab, let us know! X

Some really great tips on here. I have just started week 4, so excited about getting to 30 minutes of running, slightly scared about wk5, run 3 now though ;)!! Some really motivational people here, thanks for posting!

Well done Farway. I lost 2.5lbs on my first week, so pleased about this! Happy I found MFP and all the lovely people on here :)

Well done. Ive just completed Wk3, run 3, so time to start Wk4 Saturday! I cannot wait until i can run solidly for 10 minutes. Only just found this board, so pleased I did, as it really motivates me :)

My single friend 2 years ago :)

Hey, I just requested you as im new too! COmpletely agree with what you say above! Goodluck to you x

Hello, I'm in the UK, lease add me! Just starting my journey x

Thank you! :)