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Starting weight - 231lbs 11/12 - 11/19 - 11/26 - 12/03 - 12/10 - 12/17 - 12/24 - Hopefully I can start shedding the pounds. Feel free to add me!
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Joining a bit late, but here's my plan to lose 10lbs by Christmas. -Drink at least 1.5L of water a day -Set aside calories for one treat a day rather than treating myself all day -Exercise at least 3x a week
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I don't have S.A.D. but I do suffer from General Anxiety Disorder and Clinical Depression. It's very hard to motivate myself when I'm having a down day. I either want to sleep or eat all day and it sucks afterwards. I don't even think about the consequences (whether it be skipping class or eating way more than I should).…