Grace4DebraAnn Member

I am looking to loose 125+ and need some friends to help with encouragement and support.

Feel free to add me, I am trying to get back on track. I always do better with encouragement and support. :)

I am back to MFP and ready to get my life back, would love some support and encouragement. Feel free to add me.

Me too, I am looking forward to getting back into the habit. I have done this before and know that I can do it again, I am looking for new people to help keep me accountable. Please feel free to add me.

Great job for your first 5K, you have lots to be proud of! Like the other's have said, it will become addictive. My goal next year is to do a 10k and maybe even a half marathon. I have done 8 (5K) of them in the past two years and with each I have gotten faster. I have done them in all different kinds of terrain. Best of…

I have had a Fitbit Zip since May of this year and love it! When it dies, which I hope will not be soon. I would like to upgrade to the Fitbit One. I am also looking for friends to add to my Fitbit Dashboard, however I have not yet figured out how to accomplish that. I would love to encourage and support you as you work…

Glad you came back to give it another try. If you are interested feel free to send me a friend request. I could not have done it without MFP, I love this website and the support you get from friends on it. I feel it makes you truly accountable. You made the first step, the one thing to remember is that it is not a DIET it…

These are amazing, my children even love them. Worth a try if you like brownies:)

I am a lifer, you have to be truly committed to yourself. It is a lifestyle change, NOT a diet. :smile:

They are totally worth it! I love mine, it has a great dashboard. It is motivational and you can challenge your friends. I would say make the investment! I have ethe Fitbit Zip, it does not track your sleep patterns. Debra

I prefer it as it is higher in protein and calcium than regular milk. Lower in calories too. Healthier than regular milk, I feel. It has a different consistency than regular milk, some like while others do not. It it worth trying.

I would love to mentor anyone who is ready make a lifestyle change for the better. I have been with MFP for since Sept 2012 and must say MFP is one of the best tools out there to help you be successful at losing the weight and keeping it off. I made a goal to lose 100 lbs in 1 year in Sept 2012 and met that goal just a few…

Hello Caloriescount, you have taken the first stop acknowledging you need to do something about it. Taking baby steps is a good plan, you are more than welcome to add me. I am on daily and would be happy to encourage and support you along your weight loss journey. I lead a Weigh loss support group at my church called…

Keep up the great work, you can really see the difference. Keep up the awesome work, you will get there.

You look great in the dress! Glad you had fun the beach looks great too! Keep up the great work:-) You have lots to be proud of.

I use half turkey burger and half turkey Italian sausage. I switch out sometimes I use oatmeal instead of bread crumbs. I used water, I use about 1/4 to 1/2 cup.. I use a couple of eggs as well. I do not put the sauce on the top till the last 20 minutes. Give that a try. Sounds good, might need to make it soon. Haven't had…

Try your OB doc that is who confirmed mine. They can test you for it. So can Internal Med docs. I wish you the best. Keep the faith and keep up the good work.

Hello, I am here to support and encourage all of you. I was diagnosed with Hypothyroidism over 13 years ago and diagnosed with PCOS over 7 years ago. Everyone told me I would never be able to lose weight and be normal. I am excited to share that it can be done it will take a little extra work but can happen. My dietician…

Hello Vanessa, my name is Debra I am 43 I also have PCOS and Hypothyroidism which are two wammies that everyone said would hold me back. Well I am a prime examples that it can indeed be done. On 09/13/12 I started my journey to change my life and set a hefty goal of losing 100 lbs in 1 year. I am happy to share that I am…

My vote is #2

My vote is #2

Feel free to add me I am pretty much in maintainance mode, put log on daily and would be happy to encourage and support and make you accountable if that is what you are looking for.

I completely agree, MFP is totally amazing. You MUST be accountable for everything you put into your body. Losing weight is not about a diet, it is a total lifestyle change. Exercise is equally important, don't foret to incorporate that into the mix. Don't let a bad day or week ruin all that you have done. Tomorrow is a…

That is such a difficult situation to be in, I just had a friend who had to put her dog down due to cancer. We have a dog too, I could not fathem how difficult it will be when something like that comes up for him. We have had him since he was 4 weeks old and he is now 10. I miss him when he goes with my boys camping, the…

Count me in, have a great week:)

700 minutes of Exercise 06/29 to 07/05 Sat.: 172 minutes Sun.: 110 min Mon. : 130 min Tues. 139 min Wed. Thur. Fri. Sat. Total time: 551 min Time left: 149

700 minutes of Exercise 06/29 to 07/05 Sat.: 172 minutes Sun. Mon. Tues. Wed. Thur. Fri. Sat. Total time: 172 min Time left: 528 :flowerforyou:

I have lost 90 lbs and have only 10 more to go before I complete my goal of losing 100 lbs in 1 year. I started on 9/13/12 and with God's help hope to have 100 lbs lost by 9/13/13. I want to thank all of my family and friends for their support along my weight loss journey, it has been amazing and I have learned so much and…

Count me in coach! I easily do 500 minutes a week. Thanks for the fun challenge... Best of luck everyone, you rock. Sat. Sun. Mon. Tues. Wed. Thur. Fri. Sat. Total time: Time left:

Tracey that is awesome! You are doing amazing, keep up the great work. Beautiful story:-)