Replies
-
I am always envious of people who have this issue because for me it's the complete opposite and I plan my whole entire day around food because I'm such a massive foodie! I could down 1200 cals in one meal without blinking! Sometimes if I've had a huge stressful day at work and haven't had a chance to eat much, I'll chuck…
-
Move, Nourish, Believe - Lorna Jane Basically an insight to her philosophy of moving your body (exercise), nourishing (nutrition) and believing (mental health). Was an awesome read, I finished it in a few hours whilst ill in bed on morning.
-
Just want to point out that 'thigh gap' has literally nothing to do with health. It is to do with genetics and the way the pelvis sits. For some women it is literally impossible to obtain, regardless of weight!
-
Honestly, the scales themselves are not a true indicator of your progress. A personal trainer once told me to throw them away - a better indicator is how your clothes are fitting, measurements and how you are feeling in general. My cousin recently started on an intensive weights program (no cardio) - she gained 5kg on the…
