Replies
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Some people genuinely do have a higher than usual muscle mass. Coming from an athletics background (sprints, shot put,discus and long jump) and being naturally strong, at 27 years old and 159cm, my fat free (lean) body mass is currently 56.2kg - a full 11.1kg above the top of the standard range for my age, height and…
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Since joining a gym and really starting to work on my weight loss five weeks ago, I've averaged 12+ hours of exercise a week...despite having two broken toes and a broken metatarsal in my right foot. I've had to take care not to do certain movements because I want the breaks to heal properly, but I haven't let it be an…
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25 minute walk on the beach (made my calves burn!) and a 55 minute Bodypump class
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I think that the high levels of vitamins, minerals, antioxidents and other beneficial elements within fruit means that fruits should definately be part of your diet. Also, fruits have a low calorie density and are generally quite high in dietry fibre. I live in sub-tropical Queensland, Australia (for the benefit of…
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I think I get what you're asking - you want to know whether: Two tbs of DRY powder equals the 45 cals OR whether Two tbs of a WET powder/water mixture equals the 45cals (thereby implying that two tbs of dry mix would have more calories) Is that right? If that's what you want to know, the 45cals would be two tbs of DRY…
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Hi, You could account for it in your Account Profile (the area where you change your age, height, weekly weight loss goals etc so that MFP can calculate your energy needs) by changing your Activity Level (which is your daily activity level just doing your normal activities - NOT including extra exercise) to a higher level.…
