Elefseya

Hi. I have been interested in a metabolic state called ketosis, but I worry that the lack of glucose in my blood will affect my performance at school. Is it possible to maintain ketosis, yet not deprive my brain of fuel? Sincerely Lily

Greetings. I am Lily, I live in southern California. I have been competitively figure skating ever since I was seven. I was in a bad car accident about four months ago, so I needed time off the ice to recover from the fractures on my arms and legs. During my recovery time, I still ate like an athlete, but I didn't exercise…

My goal is to lose 21 pounds. It would be best if I lose it all by the end of April, because I have figure skating competitions all throughout summer. I feel so self conscious standing in the middle of an empty, corner-less rink in a skin-tight costume/ miniskirt. Even more so when I have to remember that I am being…

130 ish?