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Rosemary, Tomato and Black Olive Chicken Also from Olive Nov 2010 edition Serves 4- prep and cooking 30 mins- easy 289 calories 37.3g protein 19.9g carbs 6.2g fat 1.1g saturates 2.4g fibre 0.4g salt Olve oil 4 boned, skinless chicken breasts 1 large onion, halved and sliced 2 cloves garlic, chopped 1 pinch chilli flakes 1…
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Black Bean and Chorizo Soup From Olive Magazine, November 2010 Serves 2- prep and cooking 30 minutes- easy 304 cals 16.3g protein 33.5g carbs 12.5g fat 4.1g saturates 8.6g fibre 3.6g salt Half a red pepper and half a yellow pepper, finely diced and mixed together 50g hard chorizo, cubed 1 small red onion, chopped 3 cloves…
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Pork Steaks with Apples, Sage and Cider From the Morrisons Magazine, Sep-Oct 2010 Serves 4- prep 10 mins- cooking 40 mins- can be frozen. 282 calories 10.8g sugar 8,9g fat 2.4g saturates 0.3g salt 1tbsp sunflower oil 4 boneless pork loin steaks 250g whole shallots, peeled 2 red skinned apples, cored and sliced 300ml cider…
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From the same magazine! Quick Kedgeree with Poached Eggs Serves 6, easily- prep time 10 mins- cooking time 15-18 mins- cost 74p per serving 260 calories 1g sugar 8g fat 2.5g saturates 1.4g salt 200g long grain rice 375g smoked haddock fillets 15g butter half an onion, finely chopped 2tsp mild korma curry paste half a red…
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As promised I have been looking out some super-healthy recipes, the majority between 300-400 cals per serving. Will type them up on here over the next few days rather than add to the recipe database as some of the measures are a bit odd on there. Mostly we make recipes up or borrow them from magazines etc. I'll try and…
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No weighing for me today I'm afraid- we bottled out of the gym having been up since stupid-o-clock. Have been good with the eating though, and will measure everything tomorrow so I have something to watch! Hope your weigh-in goes well- and have a great weekend. Speak to you later! x
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Morning all! Damn cat woke me up at 4.30am and I can't get back to sleep grr. I might struggle over the next couple of days, with two three-course lunches on the trot, but I'm planning salad for dinner tonight and plenty of exercise over the weekend so I will have to keep you posted. Lunch tomorrow is at our wedding venue-…
