miahh Member

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  • Your table of foods isn't inclusive of many high protein vegetarian foods such as, soy milk, filtered dairy milk (such as fairlife), string cheese, cottage cheese, etc. Unsure of what Greek yogurt you are buying, but fage 0% has 16 grams of protein per 80 calories in 5.3oz serving. That's much better than the one you show…
    in Daily Protein Goal Unreachable. Plus: protein-per-calorie chart! Comment by miahh February 2022
  • I meal prep by making a large batch of soup (often chicken with vegetables and some type of carb like noodles or barley) and dividing it into portions, cutting up fresh veggies to eat for 2-3 days, and fresh fruits. I also just started doing smoothie prep with frozen fruits and spinach because it has been hot and drinking…
    in What foods do you meal prep with? Comment by miahh July 2015
  • My favorite work snacks used to be light mozzarella string cheese (usually 70 cals), plain microwave popcorn (you can get prepackaged 100cal packs that are pretty decent size if you have access to a microwave at work), carrot sticks, cottage cheese, tangerines, sometimes Clif or other types of energy bars if you have…
    in New job overnight snacks Comment by miahh June 2015
  • I use brown lentils and love this recipe for lentil soup. http://www.budgetbytes.com/2014/01/chunky-lentil-vegetable-soup/ I cut down on the oil that it called for by a lot (I think I use 0.5 tablespoon). My recipe made 9 servings of soup of 3/4-1 cup each (depends on water/broth added). I eat 2 servings at a time for…
    in What to do with dried lentils and split peas?! Comment by miahh May 2015
  • Add me! 24 years old, busy grad student looking for friends and motivation! My diary is open to friends and I could always use new ideas for food!
    in Post here if you want more friends! Comment by miahh May 2015
  • The link you posted debunks the entire myth (this is what the snopes website is known for... disproving silly myths like this one). Did you even read the webpage? Chlorine in low doses is in your drinking water, too, and isn't harmful. There is nothing wrong with baby carrots or the processing involved. It's a way to use…
    in Amazing low cal foods list - add yours. Comment by miahh January 2013
  • very awesome. You look great! any girl would be lucky to have you. (PS: I have that sweatshirt!)
    in 260 to 180 Comment by miahh December 2012
  • 22 year old female nerd here as well :) Recently got into Game of thones books, love science, and I am definitely addicted to pretty little liars too... I don't tell very many people that!
    in 23-year-old female nerd looking for weight loss buddies! Comment by miahh December 2012
  • I have this problem quite a bit. on the weekend I just want to eat everything in sight and it's hard to remember that beer has calories too ;) school can get so crazy at times, all I want to do is eat chocolate. feel free to add me!
    in Struggling in college. Comment by miahh December 2012
  • you look beautiful before and after. congrats! one day i'd like to have a closetful of cute little black dresses (like that one) that I look good in! hehe
    in 60 lbs down over 2 years (pictures) Comment by miahh October 2012
  • You are definitely right that the energy pathways vary quite a bit, but I was trying to make the point that for most people, calories in vs. calories out are more important than cutting out sugar. At the end of the day, or week, your body has used it's daily BMR of calories (or x7 per week)... and if you ate at your BMR or…
    in Low carb diets? Comment by miahh October 2012
  • I'm not trying to be rude but I don't think you actually know what you are talking about. You are way over-simplifying the body's energy usage. Say you eat 1500 calories of carbs, and your basal metabolic rate is 1600 calories per day. That means doing nothing, you burn 1600 calories... of the carbs you ate OR the fat you…
    in Low carb diets? Comment by miahh October 2012
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