lemonychick Member

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  • You're so right, and an example for us all to follow!
    in Little sucesses which feel like BIG ones to me! Comment by lemonychick April 2011
  • If you skip eating in favour of drinking you're going to end up A) really drunk, B) really hungover the next morning and C) you'll just eat whatever you can lay your hands on when your under the influence. I would just take the hit, have enough food and enjoy a social beer (or four!) Exercise is the key! You still have to…
    in 1. hungry 2. alcohol Comment by lemonychick April 2011
  • Thanks guys! :heart:
    in Wii Exercise Games??? Comment by lemonychick April 2011
  • Wow, this is the shortest (and dare I say best) explanation I've read yet! It totally makes sense when put like that. Thank you.
    in Are we only supposed to eat 1200 calories even if we workout Comment by lemonychick April 2011
  • Hey, thanks for that! I struggle to get enough potassium daily and pay with leg cramps in the night, I'm going to give this a try, although the brand will be different over here. Cheers! :flowerforyou:
    in For those low on their potassium levels, please read Comment by lemonychick April 2011
  • Tricep dips are a killer, but really effective! Sit on the very edge of a solid chair, place your hands beside your hips, then lift your bum off the chair and lower yourself past the edge of the chair itself. You're basically supporting your upper body weight with your triceps then......I can only do about 10! lol!
    in Upper arm strengthening Comment by lemonychick April 2011
  • Thanks guys. Now that the nicer weather is here to stay (hopefully) I think I'll make a commitment to pick my kids up from school with out the car, especially on days when I can't make it to the gym. It's a 30 min walk, one way, so it should all add up. Just hope my 4 year old can keep up! Once again, cheers guys for your…
    in Rest Days or Everyday??? Comment by lemonychick March 2011
  • Hi. Great to read your original post as I too am an extrememly fussy eater. I don't eat vegetables (except pototoes), fruit, seafood, processed food or any salads...... The list of things I do eat is very small! I make sure that I take plenty of vitamin and mineral supplements and drink plenty of water...... I also hate…
    in I would very much like some eating advice... Comment by lemonychick March 2011
  • Hi there. It's so easy to lose hope, easy to give up. I have experienced this myself many times. The only thing I would say to you is "Don't". Don't give up, don't lose hope. It's a long and difficult journey that you have ahead of you, but you WILL do it, one step, one pound at a time. Stay well, friend.
    in any one over 350 Comment by lemonychick March 2011
  • Thanks everyone. I am doing a mixture of resistance training (weights/aqua-aerobics) and cardio (zumba/aerobics). I'm trying to eat low-carb/higher protein too, I don't want to lose any muscles! Cheers lads and lasses! :laugh:
    in The Best Fat Busting Exercise??? Comment by lemonychick March 2011
  • That's brilliant, well done! You're ahead of yourself ready for next week! Supercool:happy:
    in first week completed Comment by lemonychick March 2011
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