sbw518

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  • How did the 30 day shred work for you? Did you do it the full 30 days? I also use the elliptical, but want to switch to the shred because I am stuck at 11 lbs. and am hoping it will give me a boost
    in going back to old work outs after plateau? Comment by sbw518 December 2009
  • whats shredding?
    in *December Shredders* Comment by sbw518 December 2009
  • Your body holds on to water when it doesn't get enough so that your kidneys function properly, therefore causing you to bloat. The more water you drink, the less your body stores, so the less bloated you are. I know that seems weird, but it is how it works.
    in I'm just wondering? Comment by sbw518 November 2009
  • skinless boneless chicken breasts seasoned bread crumbs dijon mustard olive oil spray butterfly cut the chicken breasts brush with dijon coat in bread crumbs spray with olive oil Cook in a 450 oven for 10 to 15 minutes, delicious Serve with veggie side dishes of your choice
    in need low cal low fat recipes for dinner! :) Comment by sbw518 November 2009
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