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it does add up quickly.... another shocker is measuring things out!! my 1 cup is a lot bigger than a true cup size hahah
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I hear you guys on the “I hope it stays off" and I too am shocked at my eating pattern it is a real eye opener to see it written down. But I’m a true believe it works if you want it to; the biggest challenge now is not getting sick of eating the same thing over and over. Not only I’m I learning how to eat better I’m…
