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I usually eat an egg or two for suhoor along with cereal (and milk) I walk/ exercise right before iftar for at least 30-45 minutes And for iftar I take two dates (take a prayer break) and then come back for a proper meal Somehow I've been unable to lose weight since the last 14 months or so.. Need motivation P.s. Happy…
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So guess it's a brand new day an a brand new start here.. :) Thanks everyone for support .. :) Means a lot! Love my MFP family loads! :heart:
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Hehehe OMG! That should keep me on track! :D
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Thanks y'all!! :) support really means a lot! :)
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Makes sense! thanks! :)
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My doctor suggested swimming (for toning up, losing weight and strengthening my back) .. and wall sits (back strengthening exercise) .. helped .. though im on a break these days, as most pools are closed during winters here..
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Thanks guys!! U're AWESOME!!! I feel better already.. i only realized i'm usually under my goals when i started logging my food.. i started to eat as much as i could to reach my goals.. but then i prefer eating simpler foods.. (i used to eat unhealthy, but i avoid it now) .. i don't eat any form of meat (chicken is an…
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My spine tilts slightly to the right.. my physiotherapist suggested that i sleep on my right side more often, and get up from the right side of the bed too.. worked for me.. i would get out of bed straighter for that particular day.. other docs suggested weight loss.. (i also had a surgery for slipped discs and stenosis in…
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Whoa! I'm actually inspired by the success stories i've been reading on this website (i just joined today) .. So here's my case.. I never really took backache seriously till last year, when i could barely move because of the pain.. Before that i'd assume it's probably due to lifting weight, shifting furniture, having been…
