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I have a hard time sticking with it too. I am in the process of self intervention as we speak lol. However, I have learned to not beat myself up too much and take it one day at a time. I have way more good days than bad ones, and when I do have a bad one I start to plan for the next day to make it better. I plan meals and…
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You look great - amazing job sticking with it for a year - results you can be proud of.
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I lurked for a while too. Getting more bold the longer I am on here. Good luck with your journey.
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Just went for a quick peek, and ended up printing out 6 recipes and adding to fb friends - awesome!
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Good for you! When I started this journey I had never run/jogged anywhere.... ever.... However, I completed a mile in 13 minutes last week. I didn't run the whole thing, but I definately see improvement - can't wait until I can manage 24 minutes!!! congratulations
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Amazing, totally amazing - you really are an inspiration!
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I love the phone app too, especially the bar code scanner, it has certainly made it so much easier for me to log my food, and keep me honest. Karin
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Somebody brought donuts int the office today and I have been beating myself up for eating just one. My heart goes out to you as I understand lack of control issues. However, you are here with a group of people who have all had issues of one kind or another with food. We all have bad days and must just accept that and know…
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Faulous news!
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I'm in - I need more friends too :)
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Here is a receipe for Chala Masala that I got from a vegetarian site a couple of years ago. I love this and need to make it again soon: 1 can chickpeas 1 onion 1 clove garlic 3 handfulls spinach juice of one lemon 1 tsp garam masala olive oil Chop onion fine and saute in olive oil until translucent, add garam masala and…
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Wow, look at you success so far. That in itself is inspiring to me. I notice on my own weight loss/gain/loss journey that the bits I hate most are the last to go. Don't dispair, I bet that the tummy will go as you continue on your awesome journey - go you!
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I saw this somewhere and would love to be able to incorporate something like that at my job, but can't persuade the company to go for it. However, on the same show they suggested using a yoga ball instead of a chair at your desk as you have to be fully engaged in your body to make it work. I don't quite have the nerve to…
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I have never succeeded with solitary significant weight loss. I have yo yoed up and down about 20lbs for the past 15 years and feel really positive about MFP. I have only been talking to others on the site for abouta week and I feel so much stronger about sticking with my plan - even when I had a birthday this week I got…
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I feel you. This is not my first time either, but I am definately feeling a change in my motivation and am excited to lose weight. Yesterday was the day that I felt was the beginning of this journey. Congratulations on taking the first steps.. again!
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I am in too - New and motivated! 210
