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I love 80s hair band for running. Motley Crue, Van Halen, Poison, Def Lepperd... So many good songs, upbeat and fun to listen and run to =)
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Don't be afraid to ask. I know I sometimes feel self conscious asking a server information about food ( I still have a lot of weight to loose before I feel good), but when I think about it, I would rather ask than eat a calorie bomb. Also, ask friends and family before you go, they may have good restaurant recomendations…
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1.58. Your body is between an EndoMorph and a Mesomorph. Choose a middle approach between the follow recommendations. Endomorph: An Endomorph's biggest concern should be the losing of fat and adopting a lifestyle that keeps it off. Strength training should be done to get a better muscle to fat ratio and therefore improve…
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Hey all, I did the shred for two weeks during the summer and then just kind of stopped...but I am going to start again. Tomorrow will be my first day. I know it is a real butt-kicker and I think the memories have kept me from starting back up sooner. I'm going to try to do Mon-Fri and Sat/Sun will be my days off. How does…
