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Thx Eric... what I meant is I keep my calories at 1200 + about 2/3 of the calories I burn any given day. So I am close to what you are saying. I began a pretty strong regiment 5 weeks ago so I burn anywhere from 600-1000/day. If I eat all that back, I will not loose anything. The first week (just started week 3 on MFP) I…
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Thx... I keep the calories with exercise under 1200 (eat about 2/3's of exercise back- min550-800/1000 cal/day)...hoping that in a few months I will see a couple of dress sizes gone.
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I have walked about 2-3 miles per day for over a year and boot camp since june with the exception of one week when I dislocated a disc and was bed bound... started swimming instead of bootcamp to get back on track... 3 weeks and returned to bootcamp last week
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I started MFP a little over a week ago, but I have been exercising on a regular basis for over a year and a half. Lost 30 lbs then plateued hence the change in tactic. Based on the link you gave my TDEE is 2961-20%=592.2=2368.8 MFP keeps me at 1200 cal/day... I walk (run-keeper) and swim 45-50 a day and do boot camp 3…
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I was raised cooking... so I have been making meals since I was 5. Oh I should add that I went from a carb based up bringing being hyper sensitive to gluten. So I try to eat mostly gluten free. When I lived alone, I ate a ton of shirataki noodles with chicken broth and veggies, or home made meat sauce, salads, and Sprouts…
