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Your body obviously needed sleep more than the calories or you would have been too hungry to sleep all night. Don't sweat it. You will be just fine! :)
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Sugars that occur naturally in foods should not be counted. I did some research on this because I was hitting my sugar intake by lunch time just from having raisins on my plain oatmeal for breakfast and chili for lunch!! What I found is that only sugars that do not occur naturally should be counted (otherwise known as…
