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You need to incorporate strength training into your routine. Strength training will help develop the muscle that you need to help lose body fat. You also need to mix up your routine. Your body can become accustom to a certain workout and after a while it will slow down your weight loss. Also with each workout you need to…
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The ACSM guidelines for physical activity for adults under 65 recommend moderate-intensity aerobic exercise 30 minutes a day five days a week or vigorous aerobic exercise 20 minutes a day three days a week. Adults should also perform eight to 10 strength-training exercises with eight to 12 repetitions of each twice per…
