merrymary615 Member

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  • It was at 30# for me that people started to notice. I would keep a list of compliments which became very encouraging when things got tough and I wanted to give up.
    in When do people notice your weight loss? Comment by merrymary615 October 2016
  • Something that has worked for me: On September 4, I started doing 5:2 and have lost 9-10 pounds. I eat regular five days and then eat only 500 calories on each of the other two days (600 for men). On the non-fast days, I do not gorge myself, but I also don't keep track of calories and have had pizza, cookies, ice cream,…
    in Need encouragement! Comment by merrymary615 October 2016
  • On September 4, I started doing 5:2 and have lost 9-10 pounds. I eat regular five days and then eat only 500 calories on each of the other two days. On the non-fast days, I do not gorge myself, but I also don't keep track of calories and have had pizza, cookies, ice cream, hamburger & fries. On the fast days (usually…
    in unable to maintain any deficit because of overpowering persistent hunger Comment by merrymary615 October 2016
  • On September 4, I started doing 5:2 and have lost 9-10 pounds. I eat regular five days and then eat only 500 calories on each of the other two days. On the non-fast days, I do not gorge myself, but I also don't keep track of calories and have had pizza, cookies, ice cream, hamburger & fries. On the fast days (usually…
    in Over 50 women who have lost how did you do it? Comment by merrymary615 October 2016
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