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It was at 30# for me that people started to notice. I would keep a list of compliments which became very encouraging when things got tough and I wanted to give up.
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Something that has worked for me: On September 4, I started doing 5:2 and have lost 9-10 pounds. I eat regular five days and then eat only 500 calories on each of the other two days (600 for men). On the non-fast days, I do not gorge myself, but I also don't keep track of calories and have had pizza, cookies, ice cream,…
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On September 4, I started doing 5:2 and have lost 9-10 pounds. I eat regular five days and then eat only 500 calories on each of the other two days. On the non-fast days, I do not gorge myself, but I also don't keep track of calories and have had pizza, cookies, ice cream, hamburger & fries. On the fast days (usually…
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On September 4, I started doing 5:2 and have lost 9-10 pounds. I eat regular five days and then eat only 500 calories on each of the other two days. On the non-fast days, I do not gorge myself, but I also don't keep track of calories and have had pizza, cookies, ice cream, hamburger & fries. On the fast days (usually…
