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Think it's this book which is eating 5 days and fasting (though not completely going without) for 2. It's number 1 in the uk bookcharts just now. http://thefastdiet.co.uk/
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Try and go for healthy carbs (unrefined) wholegrains, brown rice etc and fruit, apparently around 45-60% per day. Protein betwenn10-35% and fat 20-35%. I am not a nutrionist though and you can always ask your gp. Hope this helps.
