skinnylegs

I use Herbalife smoothie mix...easy...and has protein...to enhance weight loss https://www.GoHerbalife.com/arlettwhite/en-US

do your BMI....I think you are on the right track....Its hard to know exactly because I don't know your present weight....You can calculate you BMI on -line with your weight, your age and your activity level...

I will be your friend....I have a team of people meeting here..we are all doing our weight loss thing..

Hello, how are you? Once a week is better than everyday...My suggestion is pick the same day and time every week. Also, go to the bathroom before you weigh yourself....I dropped a whole pound after using the bathroom....Yeah!...lost 2.2 in one week,....;0)