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i have been away too. i lost 3 stones and then since october it seemed to stop and i "fell off the waggon" looking to kick start it again.
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thanks for replies. i have obviously been told some un truths re carbs before bed etc. i do a few weights at gym as well but i have been concentrating on cardio hoping to shift as much weight as poss first so i am in better shape to move onto next phase the steamed veg sounds good thanks again
