azspenpal

nice to meet you and welcome aboard , im a newbee too

oh duh! i never even thought of that!

okay i think its my scale i weighed with shoes, sweats and a jacket just to see, and it showed 3 oz gain with even heavy clothes, so im gonna get my calories burned cuz im going to beat it with a hammer.

i do eat most of them back , or at least try to even if its a couple juices.

melissa i only weigh once a week.

thank you so much for your input , im literally going crazy with this! that is one thing i havent done is the before pics thats a great idea thank you.