twenty9SF

so, I'm a little over a week at 1550 calories, which is my BMR. I'm slowly trying to go up to TDEE but I found that in the last couple of days I've gained about 2lbs and just feel bloated and heavy overall. Is this normal? I expected to gain weight when I hit TDEE, but if I'm only eating at BMR, why would I be gaining…

Thanks so much for your advice! So cut out all cardio during the reset? And also, are there any indicators that it's time to cut, or is there a specific time frame for reset in general? Thanks again for answering. The thought of adding on even MORE weight is freaking me out, so I just wanna have all the information before…

I'm SO glad I found this group. I've been researching about weight loss and all things point to eating more. So, it's really nice to find real stories and a support system now that I'm embarking on this plan... After college I developed the worst eating habits ever. I never had to watch what I ate so I never did. I…

I have similar problems. I've been gaining and losing the same 10lbs for years in the last 3 months my weight has escalated quickly. I now try not to eat more than 1300cals a day but nothing is budging and it's been 3 weeks. Are my calorie goals too low for my weight (180lbs at 5'1 and I do light exercise (Zumba, weights)…