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Replies
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Go see your doctor. Your friends might be concerned because you dropped the weight quickly.
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Great job. Keep up the good work!
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Yes ... Go natural.... Maybe have a couple on hand in case you're out hiking and miss a couple meals
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If I were to have a protein bar I would pick one with little or no carbs since I'm on a low carb/sugar diet/life style. Why do you want to take a protein bar?
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Welcome to the forums. I would suggest you try to find a workout buddy...maybe a couple people that have the same goal as you. Also I love group fitness classes and rec sports. I strongly recommend asking around and joining a rec sports team. This will give you exercise and needed social time away from the kids.
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I have never heard of this before. I would think this would lead to someone binge eating. I've always been told to eat about 5 -7 times a day.... Small meals and snacks
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You are only accountable to yourself. My family lives their normal dietary life... Eating out occasionally, bringing takeout food home and my wife is an amazing cook of things I can and can't eat. The first 2 weeks I started my diet I tried to get my family to try my foods and they almost killed me. So I decided not to…
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Great job! You look fantastic. Very motivating!
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Great jobs guys.
