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I'd say that yes, it is possible but probably harder when you don't have a personal trainer and dietitian guiding you on a daily basis. That, and it doesn't teach you how to maintain your weight loss once you've achieved your goal. Many of the Biggest Loser contestants end up gaining the weight back after they are off the…
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I'm so glad I'm not the only one! I wish I had an answer but I don't:( I've tried every over the counter drug/herb that I could find as well as eliminating certain foods from my diet, but nothing has worked on a consistent basis. My doctor just told me that I probably had IBS and if the things I had already tried didn't…
