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Woops, forgot to paste it in first time - Hilary I still see many people that are confused or "question" the idea of eating your exercise calories. I wanted to try (as futile as this may turn out to be) to explain the concept in no uncertain terms. I'll save the question of "eating your exercise calories" for the end…
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This was something that bothered me too - then someone answered my question with this useful info which I keep on my desktop......good luck. Hilary
