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Id say that the first week that I had my new, heavier bike could count as exercise, since I wasn't used to it and was just desperately trying not to be crushed by the damn thing every time I stopped. After that, nah.
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Huge thanks to everyone who has pitched in to help. I'll definitely be looking into your suggestions and putting them to work at the gym! Would love it if those who saved for later pop back in with advice :) J x
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Thanks - I do up the weight as soon as I can easily finish the set, but I never thought about upping the weight throughout a set. Thats really helpful and just the kind of tips I need - cheers!
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Cheers! Looking forward to hearing more ideas.
