ecpdba Member

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  • Thanks for the encouragement!
    in Almost there.... Comment by ecpdba April 2012
  • Well it has been awhile since I updated but I am doing very well. Since I started I have lost 35 lbs and have maintained my strength in all my lifts. I started at 243 and am now 208. My goal is coming up fast of 190-200lbs. I am now running 2-4 miles 3-4 times a week and I lift 2-3 times a week. I also very the cardio…
    in Here I go again... Comment by ecpdba April 2012
  • Thanks so much everybody for the welcome, the advice and the encouragement. I am down three lbs and it is going great.
    in Here I go again... Comment by ecpdba February 2011
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