cyndybe

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  • Keep recording what you eat. . Review what you had last week. Ask yourself did I include good protein, veggies and fruits in my 1200 calories. Look at the last few meals. Were some of your choices salty in nature? That's what always messes me up. Drink a glass of water before each meal Don't let the scale dictate how you…
    in new here, looking for encouragement and advice. Comment by cyndybe February 2014
  • This is my second time. Best thing I've tried to do is write everything down I've put into my body. It's an eye opener for sure. The other thing I found out is that on my busy days I don't eat as much as I do when I flounder with how to spend my day now that I am retired. So plan your day, record your food, and good luck…
    in I'm here....again...for the third time Comment by cyndybe February 2014
  • Congratulations. Just what I needed to read at age 62 and counting. Thank you.
    in Almost 64 yr. old - halfway point in 5 months Comment by cyndybe February 2014
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