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Just because it says 0 on the repiept doesnt mean that they didnt leave a cash tip. All I see is a picture and not the whole story, but leaving notes on the reciept is ok as far as being a smiley face which i typically see most often.
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Try Pop Corn!
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Went to Village Inn this morning and had VIB (4) items for $6.99 (2) Egg Whites Scrambled (2) Egg White Omlet with Skim Mozzerella Cheese (1) 1/4 LB Beef Patty (2) Wheat Toast Slices (2) Glasses of Water 369 Calories
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Nope, just means your metabolism is doing its job.
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Bump! 5 Lbs 3 Days but I tell you portioning food to eat 6-8 times a day is really hard to get use to. Im so use to eating big meals so my mind thinks im hungry :(
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I wouldnt cut out bread products, just substitute white for wheats and consume those good carbs earlier in the day.
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Dont take it. You dont need it. Your calorie intake seem fine just make sure they are wholesome foods and not 1600 calories of poptarts. Also make sure that 1600 calories is not consumed in 1-2 meals. Break it up to about 4-6. Your workout routine seems ok too, just monitor your heart rate and ramp it up if you can handle…