R2Vee2

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  • There are so many songs I love, but my top favorites are the ones that make me feel like I can destroy anything in my path as I weight train. Here are my top fav's hope you like. Galvanize - The Chemical Brothers Robot Rock - Daft Punk Block Rockn' Beats - The Chemical Brothers B.Y.O.B. - System of A Down How I Could Just…
    in Top 5 workout song? Comment by R2Vee2 July 2013
  • While I laughed at this picture, the truth is that for whatever reason the HUGE misconception exists among women that weight training will turn them into She Hulk. I don't know why that school of thought persists, but it's ridiculous and needs to be squashed, immediately. Ladies, no matter how much you lift you will not…
    in Man Muscles? Comment by R2Vee2 June 2013
  • Thank you!
    in Squats and Big Booties Comment by R2Vee2 June 2013
  • Question for everyone out there, I have a similar body type, small on top, thick legs & butt. Never a problem until a knee injury two years ago. I can squat but with absolutely no weights. I do use the leg press machines and squat/lunge, but I'm not getting the results I used to. Right now I'm using two 45 lbs weights on…
    in Squats and Big Booties Comment by R2Vee2 June 2013
  • This is my (vegetarian) secret: http://www.gardein.com/products.php?t=frozen&p=5 I'm fond of the chicken and the burger patties. I pop them in a small conventional oven, while they're baking, I stir fry a couple cups of baby spinach and veggies. Super quick and delicious.
    in What is your healthy "I don't want to cook meal?" Comment by R2Vee2 June 2013
  • When pressed for time, I use either almond/coconut milk or coconut water and add protein. Small change, but a huge difference, (IMO). Bonus points for Walking Dead gif.
    in Protein Shakes Recipes Comment by R2Vee2 June 2013
  • My top two, I have either one everyday Incredible Hulk 1 c OJ 1 c coconut water 1 scoop vanilla protein 1 c kale 1/2 banana Blend until smooth and enjoy. Chocolate Kale Yum Yum! 1 cup kale 1 c coconut milk 1/2 banana 1 scoop chocolate powder 2 tbsp PB2 (I swear by this stuff) 1 tbsp ground coffee (optional) 1 tsp cinnamon…
    in Protein Shakes Recipes Comment by R2Vee2 June 2013
  • I eat eggs every single day. More than once most days. Scrambled, fried (with a little bit of coconut oil), I make protein pancakes with them, add them to my protein shake...you name it. There is good cholesterol in there, so enjoy them.
    in EGGS!! Comment by R2Vee2 June 2013
  • ha! Love this.
    in girls in the gym Comment by R2Vee2 June 2013
  • Don't worry about others, do your thing. If someone is in your way, politely ask them to move. I'm sorry, but venting here is doing nothing because the people who you are complaining about aren't reading this. I will say, ladies, sweating with makeup on clogs your pores. We're working out to feel and look good, pack some…
    in girls in the gym Comment by R2Vee2 June 2013
  • The key is moderation. I love beer, I have less of it so I make it count when I do. I add an extra ten minutes of circuit training when I know I'll have some. Same applies to bacon. :)
    in Beer and weight Loss. Has anyone mastered it??? Comment by R2Vee2 June 2013
  • 32 year old here, welcome back! In the last 6 months I've discovered some things that are really working for me. The main thing has been finding a balance between eating real food that's delicious and I'm finding out that it's very easy. I don't think of the changes as dieting, instead I've found recipes and meals that…
    in 32 year old looking for similar age group for diet help lol Comment by R2Vee2 June 2013
  • Congratulations. I know how much work goes into this. You're an inspiration.
    in 107lbs down and I'm out to dinner feeling like a new person! Comment by R2Vee2 May 2013
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