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i am in 1200 cals. a day and it makes me feel better than all the calories i used to eat before i started my diet. just eat small calories for breakfast and lunch then before dinner exercise and burn up those fats and then eat something healthy for dinner like steamed vegetables or lean meats that wont be so heavy on your…
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woooow!! i am so shocked i CW: 225 and i am trying to go to 120 this is keeping me motivated lol you look Gorgeous
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my name is thalia i am currently weighing 225 i want to lose 80-85 lbs. feel free to add me too :smile:
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sw:225 cw:225 gw: 125 also i want to get my thighs in shape and a bigger butt :laugh:
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what about if you weigh 215 lbs. is there a possible way that i can do squat and lunges and lose my stomach at the same time?
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i need friends too. i need help loosing 80 pounds and some exercises that will help me :)
