danastar

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  • Some of my favorite work out songs are " Authority Song" by John Mellencamp, "Call My Name" by Sammy Hagar, "Gonna Make You Sweat" by C+C Music Factory. For cool down, "Gravity" by John Mayer and "Drift Away" by Uncle Kracker. If you like cheesy fast beat, "Ladies Choice" off the Hairspray album is really super…
    in Favorite work out songs? Comment by danastar January 2011
  • Clahut, that was a great reply! I've been feeling frustrated too...I've been tracking on MFP for only a few weeks and it seems like, since I've been tracking, I've stopped losing weight!!! You're right though...steady wins the race. Thanks for the encouraging words :0)
    in Stopped losing weight, what the heck?? Comment by danastar December 2010
  • Welcome Erica! One of the things that has really helped me lose weight (besides getting a lot of exercise) has been to purposely try to incorporate more vegetables and/or fruit in every meal. If you imagine a plate, I always aim for one half of my plate to be covered with vegetables and/or fruit, 1/4 lean protein, and 1/4…
    in Help- Recipes, Food, Exercise, and a good jump start! Comment by danastar November 2010
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