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I have been doing the fasting thing for the last couple of weeks. It's a good way of shedding some weight without the other memeers of your family suffering! I usually eat 2 bolied eggs for breakfast, some berries for lunch and grilled fish/veg for dinner. sometimes I only do 1 day per week and sometimes I go sligtly over…
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I used to have the most awful cravings - with my periods coming every 3 weeks- it felt like there was only one week in the month where i was "normal". I have been rying the BBC horizon "diet" where you fast 2 days a week. It's not a real fast as you have 500-600 calories a day (equivalent to 2 bolied eggs for breakfast and…
