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I totally know how that feels, and you're right, there are no miracles, just hard work. When I get in that rut, I just go to the gym anyway. Even if I'm not putting my heart into it, I'm there, I'm moving, I'm burning a few calories at least, and most importantly, I haven't broken the habit of going. Completely normal to…
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I'm truly happy for you and excited to see posts like this! Don't give up, and never go back once you reach your goal. Good luck!
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Hi, Insanity DEFINITELY works. My wife and I did it and I lost about 25 pounds and was fitter than ever. This was last year. Of course, I also changed my diet and was eating a lot better, but yes, Insanity really works. It's based on interval training and cardio mixed with plyometrics, and some pilates type stuff. I liked…
