smenjme

Best advice, track everything, don't lie to yourself about what you ate, even when you cheat and eat a fun size snickers, log it. Accountability to this application is a huge motivator for me to keep my food goals in line. I hit several plateaus in the last year and half and only when I came back to tracking all my food…

A year and a half ago, I signed up for personal training and was killing myself at the gym and adjusted my diet and I too saw no weight loss. If your thryroid isn't a problem, as it turned out mine was, then it's your diet. I had to significantly adjust my diet a few months ago when the scale would not move no matter how…