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there is very little lactose in most cheese, so don't rule out intolerence, as a high percentage of people are L.I. without knowing. I have a similar condition, and find that a mostly 'green' unprocessed diet works the best for me. No flour, no milk, just whole food.
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I found that this really helped control my appetite, gave me energy, and satisfied my need for sweets. I would recommend it, but keep in mind use RAW honey and Ceylon cinnamon. Don't heat the honey, just the cinnamon. Good luck!
