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That's what i've been wanting to do! I feel like a slowpoke with the whole fat zone and definately rethinking the entire hrm thing and any other calorie counter. You're also right, i do overthink. ive been reading on zones and epoc...and god knows what else for the past few weeks. i try to keep track but definately 6 days…
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on my first day with the ft7, i was working out at an average of 80%, and learned quickly that i had to dumb it down a little. the fat zone has me at turtle pace. the bright side, i can talk during the workout. definately not used to that. i like to be drenched in sweat and mumbling. crazy, i know. do you recommend morning…
