DeepSeaDoc_Wife Member

I am fine with it like some said eating raw food like a spinach salad with salmon, legumes, fruits and veggies. Eating whole grains, fiber rich and superfoods in general is what I eat and I feel great.

Mine is Scarlett Johannsen, Salma Hayek, Kim K. Curvy and fit. It's attainable too and not unrealistic.

I didn't make any for 2010 But I will make some for this year 1. Be more Spontaneous 2. Improve fitness 3. make quality friends (Moving to Hawaii) 4. Become involved

Is there going to be a new thread or are we going to keep going off of this one. We should also come up with a group name

Get it! Best tool to have to lose weight, improve fitness or train. I can not praise my Polar FT6 enough. Love love love.

We will be in New Berlin. Near Milwaukee.

woohoo I am excited. I also like the challenge. You had me by .2 lbs Erika. Way to go!! I will go for 10 lbs for the month. It's going to be a big challenge since we are going to Wisonsin for xmas.

I did the shoe dog myself at road runner sports http://www.roadrunnersports.com/rrs/product/shoe-dog.jsp I am now a proud owner of New Balance Stability shoes.

Im totally in for December!

I am 178!!! Last day of Nov.

Thank you all

Hey girl!!!! I am glad you are here! Calorie counting has really kept me accountable. I think it's the eating and food that is the hardest part when trying to get healthy since it's an all day thing. Getting physical or working out is at least an hour a day. I wish you the best of luck!!!

way to go!!!! You look fabulous!!

1. what are you doing to NOT make your goal? 2. what is everyone doing this week to make it to their goal? I hate to sound cocky but I have been doing everything to meet my goal. My house is the sick house and when my husband came home from work I lent for the gym because luckily I did not get sick and needed to get away…

OMG You are so inspiring. Thanks for posting. Congrats to you!!!

I did in 2005. I gained 45 pounds back because of marriage and 2 kids. Now i am losing and hope to lose more than I originally lost.

What a great transformation!!

We should have made a team or group!

For my chart can you put my start weight for Nov. at 187 lbs. 210 was my start weight with the begging of my journey in September. Start weight is 187 CW: 183 Goal for november is 15 but I think that is not going to happen so lets say 10.

183!!! woohoo Heading to Zumba in a few hours.

My kids are recovering from a bug, fevers and everything. ugh so after my sleepless night last night I didn't weigh this morning. Will do it first thing in the morning!

I may do the December 11th one! I am out of town for Thanksgiving

I am soooo pmsing..... hate it

I am in San Diego too! Lately, I been having to wear light weight jacket in the mornings but strip it off by 10am. I hope I can be in shorts one day. I always hated shorts because when walking they ride up in crotch area and then get chaffing on inner thighs. So, one day hopefully I can have this post on shorts.

Thanks everyone. I am wearing them as I type. lol

Way to go!!! I know how you feel. Wait until you hit 190.... imagine the happiness there. Every time i see the numbers go down it's such a great feeling!

Way to go on 14 glasses of water. I did upper body today too and my arms and chest are really feeling it now. Good job, way to go.

Wow you look amazing!!!

I just have to say the the Total Body Workout class at my YMCA kicked my *kitten* but i am proud to say I kept up for the most part. I say most part because I am so uncoordinated and trip over my own feet. lol I am excited to read everyone is going in the right direction as for their goals!!!

Your welcome. He encourages exercising but he said you really got to take it easy. Maybe elliptical easy. Don't push too hard because injury will get worse and make healing time linger which will just frustrate you. You really want to heal to do and be 100%