DeepSeaDoc_Wife Member

My husband is a Corpsman for the Navy and said that it is most likely muscle or connective tissue in the rib area that was over strained which can be painful. He said it will be ok with rest. Give it a good week of rest. He said rib's most likely not broken but if it was broken they would say the same thing with resting.…

woohoo I give tough love if you can give it right back.

Hey everyone. I been busy busy all weekend. MIL came into town to watch kids so hubby and I can go to wedding. I couldn't log calories because I didn't know what all the food entailed. I did well though. Had one glass of red wine, few sips of champagne (toasting) and one bite of my husbands cake and danced. I totally have…

If you do it it the way I do it, it taste like a chip. With the crunch and everything. We all know Kale from being those decorative pieces of leaves topping a high end dinner or salad bar. Now it's considered a superfood Buy 1 bunch or two. I bought two because like spinach it shrinks. Wash and dry them. heat oven to 350.…

I lost a pound!!!! Woohoo at 187 now. Had Pilates class this morning. I am still trying to do a lot of the moves correctly. I had like NO core whatsoever before I started this life change. Had a good day. I had two bunches of fresh Kale and made Kale chips with light sea salt. Getting my house cleaned as well for my MIL is…

See I made a post along these lines and I only got a few responses. I was born and raised military and now married to it and my husband is blunt as they come so in turn I become that way too. Let's be friends!

It is recommended not to drink with meals. Well according to my college nutrition book. It is recommended to drink 30 minutes before and after. So while you are enjoying your healthy meal your body will absorb all those nutrients you are putting in your body instead of washing it down with water or whatever you are…

I go to class at my gym. I mix up my class routine as well. For instance monday, tuesday and fri I do a class that is high in cardio like zumba, cycling, aerobics and wensday, thursday and some Saturdays i do pilates or yoga. I have the class environment and looking into the big mirrors believe it or oit. it helps me make…

Wow you look so great! I bet you are super proud of yourself!

You and I sound like we are wearing the exact same shoes! Expect an add from. I am pretty motivated too and have been doing really well since starting!

I did well today. Been sick with the kids all weekend so rested last two days. Went to workout class today and it gelt great. I was surprised with my endurance thinking my chest cold would slow me down but ti didnt! I am going through my hard part of the day now. kids are in bed, and sitting on couch and i am fighting my…

That was very inspirational! Thanks!

just as the above person said but what I do is my cardio and then the strength. If you are a walker bring some resistance bands along the walk and halfway in your walk do some band training.

Im excited

Thank you all! Just good ole eating right and exercise.

Add me add me!!! I am on here all the time and I think this group would be excellent for me!!! I am very accountable too. Name: Patti Start weight: 210 Aim for November: 15 lbs I am more focused on body fat percentage though so I may not lose a lot because I am trying to build lean muscle. keep being active everyday and to…

It's a wonderful start!!

You have a lovely jawline! Great job!

Wow looking great!!

Thanks I was wondering what the secret was

Welcome!!!

I am the same. I am a proportionate fat girl. Always has been. My fat is even dispersed through out my body. I wouldn't really say it's muscle either because when i did a body fat test it said over half of my weight was fat!

So I know I may seem pretty desperate to keep bumping my own post well... that's because I am. Was I too forward?

Today i am proud of performing my Yoga moves correctly and focus on breathing. (Newbie to Yoga) and being productive at home. ( I am currently taking a break.) Today, I'm most grateful for my family! Especially DeepSeaDoc (my husband)

Woohoo love sarcastic humor. Add me to the race.

bump

I had it when I was 19 years old. My mom had it and basically she convinced me it was the best thing for me and I saw how much she lost. My mom influenced me a lot growing up and it sometimes it wasn't a good influence. So, my mom had a lot of pull with doctors and we said the right things and I got approved for the…

WTG!!!

ps. STOP READING INTO NUTRITION LABELS!! Pay attention to the ingredients list. If you can not pronounce have the stuff on there then it is bad! The first ingredient listed is the most abundant and should be a whole grain if it isn't there then it's refined.fyi. So if you do happen to eat a whole grain anything make sure…

It all comes down to simple and complex carbs. Regular pasta is a simple and whole grain is complex btw. Complex carbohydrates or starch are simply sugars bonded together to form a chain. digestive enzymes have to work much harder to access the bonds to break the chain into individual sugars for absorption through the…