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I peel,core, and slice an apple; put a couple pinches (probably about a tbsp) of brown sugar on top and sprinkle some ground cinnamon on top. Throw it in the microwave for about 1 min. 30 sec. The apples carmelize and get soft and its like apple crisp only without the "crisp." According to MFP its only 79 cals and 50 of…