loopingcaterpillar Member

this is great for learning portions, i pre enter things before i eat them a lot, then think about it a bit. after a few weeks on here i now have biscuits in the house, that i haven't eaten. just make sure to enter everything (even on a wicked day) to learn from your actions. (the if you keep it up you'll be blah weight in…

i have a friend from bahrain, i hear its not always safe heat or not! drink lots of water and be careful at the hottest times of day, if you feel unwell go hide somewhere cool.

request sent :P

my 6 year old does this much on the school run

lol, i've sent you a friend request :P

nooo don't do stuff in a tent, go out and explore, burning many many calories while being adventurous :)

just suck it up and eat them :) try cooking things differently, roast things you'd boil, mash things you'd chop, keep eating them till they're not so bad anymore. (i used to hate veg, i got over it)

all i want, are potential spies, who may or may not be judging my food diary and exercise :P

eat your exercise calories, you need them. eat protien. have rest days.

"cheer up it might never happen", especially from customers. i enjoy telling them it already has happened.

i can not stop laughing. is laughing burning calories? i need to get out more.....

damn, and i really wanted a hippo supper too

every time you read about running there always seems to be a huge list of reasons not to! it's a wonder anyone moves at all :P tell them you wont race them if they dont want to play :)

ooh i love the food diary, especially when it tells you what you might be in 5 weeks :P feel free to add me also

its great :P add me

i took up knitting, i cant eat and knit, but i can read large print ior watch tv and knit, and you get something at the end :P

if you wont get discouraged, you could always keep it at the lower weight until you catch up?

ooooh thats a good analogy

they should offer you an induction to show you all the machines,if they haven't ask them to show you everything and ask lots of questions. i joined two weeks ago, i started walking on the treadmills and now i'm running. the machines show you calories burned too. i try to use different things each day, one day i might row…

outkast, hey ya

hehe, i only wear silver :D

i'm moving them around to bigger fingers at the moment, but i wont be able to with my wedding ring. thanks for the tape/yarn tips :P

the advice i followed was to drink water when you crave something. it can work pretty well as it at least gives you something to do, and while you're drinking it plan your next activity :)

I havent got the hang of pounds yet, but i need to lose around 3 stone, while im positive now, i fear there will be a terrible week in the future somewhere...

weigh them and log them by weight? we don't do cups in britain, i weigh stuff or estimate :P

Try one from a sports shop, try them on and jump in the changing room to see if they're any good :P (i was mortified to see everything else jiggle when i tried mine :( ) i got a brand called shock absorber and paid around 25 pounds.