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flexibility and the splits
I'm looking to improve my flexibility, I know that it's a long term quest (i'm starting with some beginner stretches once a day, i've no delusions of sudden progress :) ). my question is, will it ever be possible for me to be able to do the splits? i'm 32 and it's implied you're meant to start young to achieve this. any…
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Moments that amused you
of course there are the mandatory old people who shuffle about being zombies in my head :P then there are moments when they say, look at the building next to you! (today they said it was the armoury, just as i was running past a cannon bearing wall :P) but my best moment of today was when they said ''runner 5 we need…
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rings
I'm not a success story yet, i lost a little weight over the summer and am starting here to keep it going. the other day one of my rings fell off. does every successful person have to get their rings resized?
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hello peeps
i need people added, so that i feel guilty enough to keep on track (with the possibility that someones paying attention i may get through this intact :P).
