aalman12 Member

Eating a bigger breakfast it will help you feel fuller, snacking on stuff like almonds, celery, or green veggies is good also. Make sure you are eating enough fiber and protein throughout the day also, if you are not eating enough lean protein your body will not feel full.

You can eat complex carbs like sweet potato and regular potato's. Eating junk food is not good for your body and or health. You can also do almonds, hard boiled eggs, tuna fish in packets make it easy to snack on, low sugar or no sugar added smoothies with protein added. Added foods with fiber will also help keep your body…

Hey there, try eating more for breakfast. Include protein to help keep you fuller longer. Take care! Anne

Do you have weights at home? Do low rep 8,6,4, each time add-on weight, when each rep is easy then bump up your weight to the next level. If you do not have weights at home, then you will have do push ups, pull ups, slow and steady to get the maximum effect.

Eat a bigger breakfast, sometimes not eating enough at breakfast leads to hunger at night. Try eating a healthy snack in between breakfast and lunch and then again between lunch and dinner. If you do snack at night try vegi's. Celery with a little bit of peanut butter or almond butter. Just remember you didn't gain the…

You need to make sure that you are eating more calories than you are getting rid of when you workout. Complex carbs are a good place to get some extra calories, sweet potato or regular potato-just watch out what you put on them. Eat healthy snacks that will help, like almonds, hard-boiled eggs.

If you are still hungry, fresh cut vegi's, plain almonds, some times I eat a albacore tuna packet. Low in carbs and high protein. Having simple but healthy snacks are good, but you may have to do some planning.

What time of day are you working out and have you eaten anything before? Your body is telling you something. It could be that you are dehydrated, increase your water intake. Our bodies need at least 1/2 our body weight in ounces of water each day! It sounds like a lot, but keep a 32 oz container of water filled and…

I'm trying to lose 25lbs. I have been taking Plexus which has helped me lose over 20lbs, but I really didn't change my diet. So now I am working on that goal for 2015 and get back to a size 8. With help staying on track and my Plexus, I am determined to be successful.

Give yourself a break, just do a lot smaller portion, tomorrow is a new day!