Replies
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I recently started going to the gym with my bf. He is the most motivational person i have ever met. Doing weight training will not make you big unless you want to become big. Light weights, high reps. Go atleast 3 times a week and in 3 months time i will garentee you will see change. Protein is the key, eat plenty protein…
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I recently started going to the gym with my bf. He is the most motivational person i have ever met. Doing weight training will not make you big unless you want to become big. Light weights, high reps. Go atleast 3 times a week and in 3 months time i will garentee you will see change. Protein is the key, eat plenty protein…
