bonini8017

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  • It's ok to eat junk food,but you should account for the calories of junk you eat. But if you do just eat junk all the time even if you lose the weight, you will likely gain heart problems,diabetes and whatever other types of disease you can get from eating only none healthy foods. So I say moderation is the key. If you…
    in eating junk food and still losing? Comment by bonini8017 October 2012
  • Hi, I also have the same problem, I think of the weekend as relaxation for everything including food. If I am out I usually pick the lowest calorie in the menu, or I take home left overs on purpose. I also like to keep a protein bar in my purse just in case. Hope it helps! Good luck! You can do it!
    in uh oh! its the weekend... how do you keep from indulging? Comment by bonini8017 September 2012
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